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Viradas do nado borboleta!!! 1 - Tente sempre chegar com o bloqueio da respiração para fazer a virada . 2 - Sempre toque com as 2 mãos na parede ao mesmo tempo para realizar a virada. 3 - Não levante a cabeça no momento de fazer a virada. 4 - Coloque o braço bem próximo do corpo do corpo no momento de sair da parede. 5 - Faça o submerso potente com a posição do streamline “flecha” lembrando que vc pode fazer 15mts tanto nas saídas e em todas as viradas, além de ser mais rápido e ecônomo
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Este nado submerso eu não conseguia fazer , pois meu corpo subia e eu não conseguia empurrar pra baixo devido a minha deficiência, mas nunca deixei de tentar e hoje percebi que consigo ainda estou aperfeiçoando mas já estou muito feliz com minha evolução ✌️👍💪🏊
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Quer melhorar sua virada olímpica?! Faça essa sequência, 3 segundos batendo perna com a 2 mãos na parede, ao sinal empurre seu corpo para trás, e no sinal seguinte faça o nado forte fazendo a virada, na sequência faça o streamline e nade forte 10 metros, fazendo a virada no meio da piscina, encaixe o submerso e nade forte, finalizando a série com os 2 pés na parade realizando a terceira virada !!! #coachgigeke #natacao #natacion
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