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Esse exercício não trabalho de maneira eficiente o seu abdômen. Esse movimento de abaixar e subir as pernas só vai trabalhar a musculatura da virilha e não o abdômen, a musculatura do abdômen só vai agir em isométria logo não vai ter o maior trabalho do abdômen. Maneira correta para executar o exercício ✅ Antes de iniciar o movimento já mantém abdômen contraído Mantém as pernas dobradas e faz o movimento de enrolar a colunar. #SucessoQueMachuca #Treinar #Personal
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Nosso quadril, em especial, o músculo iliopsoas, conhecido como também como o “músculo da alma”, é um depósito de emoções. Nesta região, guardamos estresse, traumas e sentimentos não expressados pelas palavras, provocando dores lombares, limitando nossa mobilidade e até mesmo trazendo acúmulo de gordura Alongar e movimentar o quadril libera essas tensões, proporcionando alívio e leveza. Com o Movimento Natural, não é só fortalecer os músculos, mas cuidar do nosso estado emocional e mental.
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Carregando
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