Dropset

Dee Diana Adzka

Dee Diana Adzka

Apakah dropset berguna untuk latian setiap set ? Yuk pakar gym kita sharing !!

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Hilmi Nurhalimah733

Hilmi Nurhalimah733

Dropset🔥 ‼️##backdayworkout #plagymfitnescentre ##ngegym #manfaatgym

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STVNDRM

Apa itu Dropset? Dropset adalah advance resistance training dengan menggabungkan beberapa set yang dilakukan tanpa istirahat di setiap set nya. Teknik ini terbukti menghasilkan pertumbuhan otot lebih banyak dibanding regular set Enjoy!##GymTok #gymmotivation

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Cintaaaa14

perbedaan dropset, superset, dan pyramid set #workout #GymTok #gym #gymtips #gymmotivation #workoutathome #workoutroutine #dropsets #superset #pyramidset ゚viral #

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rayendrasunito

Dropset 🔥#viral ##gym

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bubunya yudha❤

bubunya yudha❤

Konsisten itu gratis hasilnya mahal 🤭🤭🤭❤️#lateral #later #dropset #midset #happylifestyle❤️#upperbody #workoutstory

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🇮kelvin azkia🔥SB🔥

🇮kelvin azkia🔥SB🔥

#SnackStyle #UmrahBarengSnack #legday

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Ozan Satria

dropset

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