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Iogurte com chia, banana e geleia de frutas vermelhas, uma opção de lanche saudável, prático e nutritivo.
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Iogurte natural com grãos é uma escolha saudável e nutritiva para qualquer refeição! 🥣✨ Rico em proteínas e fibras, é perfeito para o café da manhã ou lanche. Combine iogurte natural com chia, linhaça, aveia ou outros grãos de sua preferência para um impulso nutricional. Créditos para @lucianahampy. #IogurteNatural #Nutrição #ReceitaSaudável
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Pudim de chia proteico! Ingredientes da base: 1/2 Iogurte integral 1 Colher de de semente de chia 1/2 Colher de de mel 1 Scoop de Collcreatine sabor neutro - Frutas da sua preferência: - Eu usei morangos, manga e amoras Siga o passo a passo da receita e leve à geladeira por 6 horas antes de servir, a base tem validade de 5 dias refrigerado, mas batido com a fruta , a validade é de 3 dias refrigera. #Pudim #chia #Receita #fit
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Ingredientes: -1 pote de iogurte desnatado -30g de whey protein da sua preferência -10g de semente de chia -polpa de maracujá ou outra fruta Modo de preparo: misture o iogurte com whey e a chia, por cima decore com maracujá e leve para a geladeira por : 2 horas para hidratar bem a chia.
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