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Começou uma dieta e está sentindo fome rápido? Provavelmente você não está colocando a quantidade de legumes/vegetais suficiente no prato. Você deve consumir entre 100-200g de legumes e vegetais no almoço e jantar, para emagrecer, ter saciedade e um intestino que funciona bem! Não adianta querer emagrecer e focar só em carboidrato, proteína e gordura viu? Tem que ter nutriente, fibra... oferecer qualidade para o seu corpo funcionar bem. Ig: anacarlaf.nutri #emagrecer #vegetais #legumes
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