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Treino de pescoço completo para ficar com o pescoço groso é definido!
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algo como uma calistenia, front Lever e bandeira humana de pescoço, esse cara fez movimentos inacreditáveis com seu pescoço, provavelmente o nome dessa técnica é pescoço de ferro Shaolin, fico imaginando que tipo de treino ele faz pra se preparar para isso 😂 #calistenia #tricks #frontlever
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