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Quer deixar bumbum redondo o búlgaro é um exercício de pernas e glúteos feito com uma perna de cada vez. Nele, você deixa uma perna apoiada atrás em um banco, cadeira ou sofá, enquanto a perna da frente faz toda a força do movimento. Gostou da dica me segui pra mais 👏🏼
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