Kwai Logo
Kwai User Avatar
**Você sabia que um único exercício pode transformar seu treino de pernas?** Descubra o poder do **Agachamento Búlgaro** e por que ele é queridinho dos atletas e personal trainers! - **Equilíbrio e coordenação**: ativa a musculatura estabilizadora. - **Força unilateral**: corrige desequilíbrios entre as pernas. - **Ativação intensa dos glúteos**: ideal para quem busca definição. - **Pouco equipamento**: só um banco ou cadeira já basta!
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