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Apenas fazendo-os com pesos leves e uma boa dieta e cardio, você pode reduzir suas medidas... Eu sou a prova disso... Não esqueça de salvar este e, acima de tudo, adicione-o aos seus treinos Não esqueça que dieta e cardio devem vir primeiro depois do exercício ✅ Vamos juntas 💚
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