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Aquele lanche rápido, prático e delicioso pros dias corridos 👩🏻‍🍳 Já marca a pessoa que vai fazer isso pra você 🤪 *Esquenta a frigideira, coloca 2 ovos batidos. Por cima, duas fatias de pão. Quando tiver firmado, vira o pão pra baixo, recheia com presunto, queijo, tomate e orégano. Dobra as laterais e em seguida o pão. Aproveite 😋 . CRÉDITOS: @brucalderon
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Gostou da dica?? Comente "SIM" para receber mais dicas como essa ❤💖 Manda para sua amiga que precisa ver isso ☺❤
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Shake energético antioxidante! 🍌1 banana bem madura 🍌1 c.sobremesa de cacau 100% 🍌15 gramas de nozes 🍌200 ml de leite de amêndoas Bata tudo até ficar cremoso! ✅DICAS: 👉🏻Congelar a banana 👉🏻Você pode adicionar 1 tâmara se quiser bem docinho 👉🏻 Excelente lanche intermediário 👉🏻Pode adicionar whey e deixa-lo proteico 👉🏻 É uma excelente fonte de energia, carboidratos, fibras, vitaminas, minerais e compostos fenólicos. Rico em vitamina Repost: @joyce.rbraga
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BROWNIE SAUDÁVEL COM 4 INGREDIENTES . Ingredientes: - 1 barra de chocolate 70% . - 2 ovos - 2 colheres de sopa de farelo de aveia - 2 colheres de sopa de óleo de coco - OPCIONAL: 2 colheres de açúcar de coco ou xilitol🍫 . Repost: @ingridlimaw #Receita #receitas #kwai
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PANQUECA DE AVEIA NA FRIGIDEIRA! Siga @fastandfitbrasil para não perder nenhuma receita!#receitafi Ingredientes: 2 ovos 4 colheres de sopa de água 3 colheres de sopa de farinha de aveia Sal a gosto Frango Desfiado Queijo a gosto Orégano a gosto Modo de Preparo: Em uma tigela, misture os ovos, a água, a farinha de aveia e o sal. Despeja na frigideira, quando soltar do fundo, vire a panqueca. Recheie com o frango, o queijo e o orégano. Feche a panqueca. #receitas #receitafitfacil #receitasfit
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