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🚨 ERRADO x CERTO na Puxada Alta ❌ Puxar no peitoral superior ❌ Cotovelos jogados para trás ❌ Sentar longe da polia ❌ Joelhos mal encaixados no apoio Resultado? Perde ativação de dorsais e sobrecarrega ombros. ✅ O jeito certo: • Coluna reta e abdômen firme • Sentada embaixo da polia • Joelhos bem encaixados no apoio • Cotovelos apontando para baixo, na linha do tronco • Puxar na direção correta do peito, com amplitude controlada #dicasdetreino #treinodecostas #treinofeminino #Musculação
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Faça cada exercício 3 séries de 12 repetições e descanse 30 segundos entre cada série🔥
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🎯 ERROS E ACERTOS NA PUXADA ALTA COM TRIÂNGULO ❌ Erros que destroem o treino: • Puxar com o bíceps em vez das costas • Jogar o tronco pra trás • Deixar o triângulo subir demais ✅ Como corrigir: • Começa o movimento com as escápulas • Mantém o peito aberto e o abdômen firme • Controla a descida — sente o alongamento no dorsal 🔥 Dica extra: pensa em trazer o triângulo pro peito, não o corpo pra barra. 💬 Lê a legenda e salva pra lembrar na próxima puxada! 👉 Segue o perfil pra aprende
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Uma cardiologista chamou atenção ao explicar um erro que muita gente comete ao sentir dor no peito. Enquanto algumas dores costumam ter origem muscular, outras podem indicar uma emergência e reconhecer essa diferença pode ser decisivo para buscar atendimento a tempo. Os sinais que realmente preocupam são diferentes do que a maioria das pessoas imagina e merecem atenção imediata. #saude #informacao #curiosidades
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