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Já SALVA esse vídeo para fazer sempre que estiver com a COLUNA CURVADA‼️🤩 A prática dessas posturas do Yoga melhoram a nossa MÁ POSTURA e ajudam a preservar a SAÚDE DA COLUNA ✅ Se vc ainda não faz parte da nossa comunidade de Yoga on-line, é só se inscrever no link da bio pra praticar com a gente por 7 dias grátis! Vem!!! 🤩 #yoga #video #dica #tutorial #postura
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🔹 Causas Comuns de Dores no Ombro: • Má postura • Movimentos repetitivos • Tensão muscular • Sedentarismo • Dormir em posições incorretas 🧘‍♀️ Como o yoga pode ajudar: • Alongar e liberar a tensão nos ombros • Fortalecer os músculos, prevenindo lesões • Relaxar corpo e mente, aliviando o estresse ✨ Quer aliviar suas dores? No mentepura.org, você encontra um curso de yoga completo para Dores no Corpo 💻 #yoga #dores #Dor #Saúde #BemEstar
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posturas de flexibilidade com foco em abertura de peito ajudam a melhorar a postura corporal, mas também impulsionam o sentimento de coragem, autoconfiança e abrem espaço para o novo na mente e na vida. ✨ faça cada postura por pelo menos 5 respirações lentas e completas e depois me conta o que achou 💛 não esqueça de compensar essas posturas com a postura final do vídeo ⚠️ #yogabrasil #coragem #posturasdeyoga
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