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a nossa rigidez no quadril tem muito a ver com tensões criadas no nosso dia a dia 🤯 a prática do yoga pode nos ajudar muito a liberar essas nossas emoções, nos deixando mais calmos, menos ansiosos e também com mais mobilidade. 🍃 faça essas sequência para soltar o quadril e depois me conta como se sentiu 💛 #posturasdeyoga #yogabrasil #quadril #flexibilidade
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✨ Movimentos simples, resultados reais. Você não precisa fazer posturas difíceis ou ser super flexível pra sentir os efeitos do yoga. Com regularidade e o método certo, até os movimentos mais simples transformam o seu corpo e acalmam sua mente. Mais flexibilidade, menos dor. Mais presença, menos ansiedade. Mais disposição, mais você. #yoga #yogabrasil #ansiedade #relax #saudemental
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