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Abdominal na Polia Alta da Forma Certa! O principal músculo ativado é o reto abdominal, Aprenda o passo a passo rápido e evitar lesões.Passo a Passo: 1- Ajoelhe-se e posicione as mãos com a corda ao lado da cabeça. 2- Mantenha o quadril fixo. Não sente canhares! 3- Curve a coluna para baixo, levando os cotovelos rumo às coxas. 4-Suba devagar e controlando o peso, sem estender tudo. 📅 Frequência: Treine de 2 a 3 vezes po/semana .#treinodeabdomen #abdominalpolia #academia
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DESENVOLVIMENTO DE OMBRO COM HALTERES 🧅🔥 ❌ Principais erros: - Posicionar os cotovelos para trás. - Encolher os ombros. - Esticar excessivamente os braços. ✅ Como fazer corretamente: - Feche as escápulas. - Posicione os cotovelos para frente. - Mantenha os punhos retos. - Inicie o movimento da linha da boca para cima. E a para não perder nenhum conteúdo como esse, já começa a me seguir #treino #fitnessmotivation #Musculação #fitness
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