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Depois que você assistir esse vídeo, você não vai errar mais quando for fazer o agachamento livre. Erros comuns que acontecem quando vão fazer o agachamento. Muita carga e desse pouco, Cotovelos apontando para trás, quando vai subir joga o quadril lá atrás pra subir e o tronco declina para frente forçando a lombar pra subir. #legday #mundofitness #academy #fitnessmotivation
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