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Sessão de treino com exercicios pliométricos. Para quem não sabe e muito menos conhece, uma explicação rápida: envolve uma ação rápida da parte excêntrica para a concêntrica do movimento sendo o ciclo de alongamento e encurtamento do músculo. Treinamento pliometrico pode melhorar a força muscular, saltos, corridas, agilidade e etc. #credoquedelicia #borajogar #pliometria #TREINAMENTO #quarentena
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