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A maquina: Acaba pelo amor de Deeeus ! 🥴 Esse treino de pernas está com uma execução do lag 45 diferenciada! Será que a hipertrofia e o ganho de massa muscular vai vir ? 🤪🏋🏽🤣 -------- Brincadeiras a parte, descobrimos mediante explicações de profissionais nos comentários que, este é um treino de pliometria para uma modalidade específica que requer potência! Aqui respeitamos todos os treinos 🫶🫶🤩🤩 #hipertrofia #treinofemininomusculação #treinodeperna #treinoerrado #hipertrofiafeminina
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⚡️PLIOMETRIA ⚡️ 💡 Os exercícios pliométricos ajudam os corredores de rua a desenvolverem força explosiva, melhorando a potência das passadas e a eficiência nas corridas. Inclua-os na sua rotina para mais velocidade e resistência!
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"A pliometria é uma excelente estratégia para ganhar velocidade na corrida, pois trabalha força, explosão e tempo de reação muscular. Ela melhora a eficiência da passada ea potência dos membros inferiores,.
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