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O exercício abdominal na bola suíça oferece diversos benefícios, especialmente para o fortalecimento do core e a melhora da postura. Aqui estão cinco principais: 1. Engajamento maior do core A instabilidade da bola ativa mais músculos estabilizadores, tornando o exercício mais eficiente para fortalecer o core, incluindo os músculos abdominais profundos. 2. Redução do impacto na coluna A bola permite uma maior amplitude de movimento com menos pressão sobre as vértebras, sen
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