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Bangun tidur suka kaku kan dadanya? Pegel gitu? Nyeri? Ngga nyaman deh pokonya, bisa-bisa karena otot dadanya kaku atau tegang. Nah biasa, kalo otot tegang, tentu yang terbaik ya kita melakukan stretching ya.. ini stretching nya ya biar otot dada kamu lebih lentur. Tapi inget, kalo nyeri dadanya bukan karena otot, kamu harus periksain ke Dokter jantung ya👌 Happy weekend ya, sehat terus otot, tulang dan sendinya lho👍 #dokter #rehab #dada #pectoral #chestpain #rehabmedik #exercise #pain #saturd...
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