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Frango ou ovo? Ambos são ótimas fontes de proteína, mas atenção às calorias! 💡 100g de peito de frango: cerca de 31g de proteína com pouquíssimas calorias. 100g de ovos : oferecem boa proteína, mas vêm com um extra de calorias que pode pesar no seu planejamento. Eu adoro ovos e consumo todos os dias, mas com moderação! Costumo comer 2 ovos pela manhã e, no restante do dia, priorizo fontes como frango e whey protein para manter o equilíbrio calórico.
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Por que o ovo é saudável: • 🥚 Proteína de alta qualidade • 🧠 Vitaminas A, D, E e do complexo B • 💪 Minerais como ferro, selênio e zinco • 🫀 Gorduras boas e colina, importante para o cérebro. Siga para mais informações.
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