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fortaleça seu corpo! fortaleça sua Mente! fortaleça seu espírito!
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Sua bexiga merece atenção! Ela trabalha duro para manter seu corpo em equilíbrio, mas você está fazendo a sua parte? Cuidar da bexiga urinária é simples, mas vital: Beba água regularmente. Não ignore a vontade de ir ao banheiro. Fortaleça seu assoalho pélvico. Menos tabu, mais saúde! Valorize cada sinal do seu corpo. #viral #foryou #fy #kwai #rota21vivus
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Melhore sua mobilidade, alinhe a coluna e fortaleça o corpo com essa sequência: ​Postura do Arco: 3 séries de 20 a 30 segundos ​Postura do Cavaleiro com Rotação: 3 séries de 10 repetições para cada lado ​Mesinha Invertida: 3 séries de 12 repetições ​Postura da Serpente: 3 séries de 30 segundos ​Siga o perfil para mais dicas de como cuidar melhor do seu corpo! 💪 #postura #saúde #mobilidade #longevidade #exercício
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