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👀Você sabia que a mobilidade do quadril é fundamental para um agachamento profundo e seguro? Muitas vezes, a falta de flexibilidade e mobilidade nessa região pode limitar sua amplitude de movimento, prejudicando a técnica e aumentando o risco de lesões. . 🔥Quer deixar de fazer movimentos de baixa amplitude? Quer melhorar seu agachamento e ter mais resultados? . 💥Tenha um quadril mais móvel, comente abaixo EU QUERO e vamos juntos traçar uma meta. Bjs do Personal 💋
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