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Circuitinho de sábado, feito em casa. Cardio + ABS 💪🏼❤️🏡✅ Fiz 6 séries com 9 exercícios em cada, 30 segundos de execução de cada exercício. 1 - 2 saltinhos e agacha 2 - Abdominal bicicleta 3 - Burpee 4 - Abdominal supra curtinho 5 - 2 saltos para frente e volta de costas 6 - Escalador 7 - Abdominal infra 8 - Pulando corda 9 - Abdominal remador #funcional #Treino #circuito #fitness #abdomen
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Ficar na água é o primeiro exercício para iniciantes depois de entrar na água. ajuda a dominar o método de manter o equilíbrio na água, eliminar o medo da água e é fácil se mover Seja culpado de um ato e fácil de dominar # natação
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