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❓Voador unilateral? ❌Isso não faz o menor sentido! É por causa de treinos assim, com esses absurdos, que você precisa ficar mais de 1:30 na academia todos os dias e não tem resultado nenhum. Eu sei como o seu dia é corrido e sei também como você sonha em ter um corpo magro e definido!
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VOADOR PEITORAL! Faça esse exercício de forma eficaz. Corrija esse erro que aparece no vídeo. ❌ Muita flexão de cotovelo na fase concêntrica do exercício, diminuindo a contração do peitoral. Para conseguir bons resultados faça: ✅ Mantenha os cotovelos semi flexionados para que haja mais contração muscular do peitoral. #exercicio #exerciciofisico #Academia #Musculação #fy
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Treine com segurança 😂 cada vídeo que eu vejo desses já desbloqueia um novo medo 😧 O hack e o leg press da academia sao os principais ! Termino o exercício e já saio correndo do aparelho 🫠 só eu noiada da academia aqui ou tem mais alguma ?😂😂
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