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O triptofano é o precursor do hormônio da felicidade, a serotonina, e serve como um antidepressivo natural, além de facilitar a liberação dos componentes energéticos, mantendo a vitalidade do organismo no combate aos agentes estressantes dos distúrbios do sono. Aqui eu trouxe apenas 3 alimentos ricos em triptofano pra vocês, mas existem muuuuitos outros. #nutrição #nutricionista #triptofano #antidepressivo
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Tanto o 5-HTP quanto o triptofano são aminoácidos que podem trazer alguns benefícios para o corpo e a mente. Neste vídeo, falo sobre sete efeitos benéficos dessas substâncias: Em resumo, o triptofano e o 5-HTP são aminoácidos que podem ajudar a melhorar o humor, o sono e o apetite, mas o 5-HTP é uma forma mais direta de aumentar os níveis de serotonina no organismo e pode causar alguns efeitos colaterais. #SportsNutritionCenterRondonópolis #Triptofano #SuplementosAlimentares #QualidadeDeVida #Pe
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Cereja: É fonte de melatonina e triptofano, regula o sono 😴 e contribui saúde coração. #natural
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