Treinohibrido

Luiz Gustavo Altissimo

Luiz Gustavo Altissimo

Minha evolução do tamanho dos meus braços com 53 kg e agora com 69 kg com 53 kg eu treinava somente Calistenia e com 69 kg eu faço treino híbrido Calistenia e musculação, na Calistenia eu tinha 36 cm de braço e pesava de 54 kg a 55 kg e na musculação eu estou com 69 kg e com 43 cm de braço e já cheguei a 45 cm de braço natural sem bomba. Diz aí pra mim você já conseguiu chegar em 45 cm de braço treinando natural e em apenas 1 ano e meio de academia ? #calistenia #musculação #treinohibrido

35

11

Guilherme Jaldin

Guilherme Jaldin

#treino #hibrido #dieta #treinohibrido #corrida

43

1

FaciliTraining

Treino de Ombros e Tríceps #Treino #Musculação #bodybuilder #hipertrofia #maromba

681

5

TREINO FIT

Um treino perfeito para os bíceps 💪🏽 #Treino #Academia #Musculação #Saúde #fitness

11.6K

98

Guilherme Jaldin

Guilherme Jaldin

#treino #hibrido #dieta #treinohibrido #corrida

27

2

VIDA SAUDÁVEL

Treino de Ombro Superior Mais Eficaz.. ⏰Descanse de 60 a 90 Segundos Entre Cada Série. 🧘 Iniciantes 3 séries 🏋️ Intermediário 4 séries ✅Todos os Exercícios 10-12 Repetições ✅Escolha 4-5 Exercícios no The Lust para Incorporar à Sua Rotina de Treino.. #fitnes #Academia #Explorar #Musculação #fyp de casa #2025 seguidores

287

4

Guilherme Jaldin

Guilherme Jaldin

#treino #hibrido #dieta #treinohibrido #corrida

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Comment

Guilherme Jaldin

Guilherme Jaldin

#treino #hibrido #dieta #treinohibrido #corrida

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