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Dica do Doutor que vai mudar seu treino de tríceps! 👨‍⚕️💪 Siga o @doutor.treino para mais conteúdos de musculação.
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🔥 PUSH COMPLETO PARA PEITO E TRÍCEPS 1️⃣ Supino reto com halteres – 4 séries de 8 a 12 repetições 2️⃣ Supino inclinado com halteres – 4 séries de 8 a 12 repetições 3️⃣ Crucifixo na máquina – 3 a 4 séries de 10 a 12 repetições 4️⃣ Crossover na polia alta – 3 a 4 séries de 10 a 12 repetições 5️⃣ Tríceps corda – 3 a 4 séries de 10 a 12 repetições 6️⃣ Tríceps francês – 3 a 4 séries de 8 a 12 repetições #treinopush #peitogrande #triceps #hipertrofia #musculacao
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