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SE LIGA NESSA DICA FAMÍLIA! Dessa vez eu trouxe uma variação que eu gosto muito de usar na hora de fazer o TRÍCEPS INVERSO na polia com barra. E AÍ, VOCÊ JÁ CONHECIA ESSA VARIAÇÃO? Comenta aqui 👇🏾 @treinador_jabson . . . . #Kawai #Academia #Musculação #Treino #viral
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Meu amigo Cadu Santos o aluno do exercício ! Tríceps inverso no cross com barra reta - Vamos ao exercício de hoje ! Lembrando sempre : Busque a orientação de um profissional. Ao executarmos o tríceps na polia alta, é importante manter o posicionamento do braço , estabilização corporal, e a extensão do cotovelo.
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