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LEVANTAMENTO TERRA SUMÔ - VAMOS DOMINAR? O terra sumô é um dos exercícios mais complexos e EFICIENTES da musculação e ele é capaz de transformar o seu físico inteiro. Aqui eu reuni TUDO que você precisa saber para executar ele da forma PERFEITA! #terrasumo #musculacao
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Levantamento Terra Sumô em 4 passos 👊🔥 . 1️⃣ Use anilhas mais altas pra barra ficar na altura ideal. 2️⃣ Ajuste a posição das pernas: coxas na largura dos ombros, pontas dos pés levemente abertas. 3️⃣ Pegada entre as pernas pode ser pronada, inversa ou supinada, sem regra fixa. 4️⃣ Ao subir, quando a barra passar dos joelhos, empurre o quadril pra frente e contraia bem o glúteo. ⚠️ Atenção: mantenha sempre a coluna reta durante todo o movimento. Técnica correta = segurança + res
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