Pulldown na polia

Diego Novais

NÃO ERRE MAIS NO FECE PULL #dicasdetreino #dicadetreino #treino #musculação #academia

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Nagata Personal

Nagata Personal

Pulldown na polia passo a passo ✅ Como fazer pulldown na polia corretamente ✅: ✅ lombar neutra ✅ assopre para puxar ✅ finalize com os ombros longe da orelha Não cometa esses erros ❌: ❌ ombros colapsando pra frente ❌ dobrar e esticar os cotovelos #TreinoFeminino #DefiniçãoCorporal #GluteoEmpinado #ProjetoVerão #DicasDeTreino

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Alpha_treinos

🚨SIGAM NOSSO PERFIL DO INSTAGRAM @ALPHA_TREINOS Siga✅ Curta✅ Compartilhe✅ #bodybuilder #Academia #Musculação #Treino #viraliza

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Vida de maromba💪🏋‍♂️

Vida de maromba💪🏋‍♂️

#viraliza #hipertrofia #Personal #Treino #Academia

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Humberto Mota

#musculacao #dietas #descanso #foconotreino #disciplina

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Retornacademy 💥🏋🏻‍♀️

Retornacademy 💥🏋🏻‍♀️

não faça pulldown assim❌ #sport #academia #fitness #Treino #vidafitness

30

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Personal_Fp

A técnica correta do Pulldown 🔥#Academia #fitnes #Treino #Musculação

735

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cristian teilon

cristian teilon

Checklist Pulldown ✅ Passo a passo 👇🏻 - Polia na altura do rosto - Dê um passo de distância da polia - Tronco levante inclinado a frente - Joelhos levemente flexionados - Mãos abertas na largura dos ombros - cotovelos apontados pra fora - cabeça alinhada com corpo - retraia as escapulas - Repita o movimento ✅

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