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Não erre na execução do Polichinelo ✅ O exercício que aumenta a temperatura corporal, intensifica a frequência cardiorrespiratória e ativa regiões importantes, como o quadril e os músculos da panturrilha, quadríceps e bumbum. “O polichinelo é um exercício que melhora a capacidade cardiorrespiratória, a coordenação motora e o condicionamento físico.💪🏾 Vamos lá executar 👇🏾 ✅joelhos voltados para fora ✅Amorteça o salto na ponta do pé ✅abdômen contraído ✅
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🌅 Residencial Pôr do Sol – Apto 1503 ✨ Frente mar, com vista incrível! 📐 70m² de área privativa 🛏️ 2 quartos + home office 🛁 Banheiro social 🚗 2 vagas de garagem 🎯 Lazer completo com 780m² no 4º pavimento: 🥂 Salão de festas 🎱 Salão de jogos 🍱 Espaço gourmet 🏓 Espaço jovem 🥬 Horta comunitária ⚽ Mini quadra poliesportiva 🏊‍♀️ Piscina aquecida 🎨 Brinquedoteca 🎢 Playground 🚴 Bicicleta 🎮 Sala de jogos e internet 📍 Rua 716, nº 194, Várzea – Itapema/SC
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