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DESENVOLVIMENTO DE OMBRO COM HALTERES 🧅🔥 ❌ Principais erros: - Posicionar os cotovelos para trás. - Encolher os ombros. - Esticar excessivamente os braços. ✅ Como fazer corretamente: - Feche as escápulas. - Posicione os cotovelos para frente. - Mantenha os punhos retos. - Inicie o movimento da linha da boca para cima. E a para não perder nenhum conteúdo como esse, já começa a me seguir #treino #fitnessmotivation #Musculação #fitness
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Carregando
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