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Sente o quadril travado ou aquela tensão na região do glúteo e lombar? 👀 Esse movimento trabalha a mobilidade do quadril e pode ser uma opção para incluir na sua rotina de mobilidade. Faça de forma controlada, sem forçar e respeitando os limites do seu corpo. Se o movimento provocar ou aumentar dor, pare 🧡 💾 Salva para testar depois e manda para alguém que vive reclamando de quadril travado! . #Mobilidade #MobilidadeDoQuadril #Alongamento #SaúdeDaColuna #rotinafitness
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Abdução 45º na polia é um movimento lateral realizado com o quadril em aproximadamente 45° de flexão. Essa posição altera a linha de ação das fibras do glúteo médio, principalmente das porções média e posterior, além de contribuir para a estabilidade da pelve. Mais importante do que a carga é evitar compensações do tronco e da pelve, mantendo o movimento controlado. Cada corpo é único. O que funciona para uma pessoa pode não funcionar para outra.
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