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TÁ FAZENDO AFUNDO NO STIFF ASSIM? Cuidado! A execução errada pode tirar o foco do glúteo, sobrecarregar a lombar e atrapalhar seus resultados. Com o ajuste certo, você ativa glúteo e posterior de perna de forma eficiente e segura 💪 Treinar com acompanhamento faz toda a diferença! Fale comigo e vamos treinar juntos
9
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