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Lat pulldowns são um dos exercícios de costas mais populares. Há toneladas de diferentes anexos e apertos que você pode usar e, embora haja sobreposição dos músculos atingidos entre todos eles, você pode enfatizar diferentes áreas. Com uma pegada de overhand larga atinge os redondos maiores e redondos menores. Um aperto médio overhand muda o foco para os lats médios. Um aperto sob a mão enfatiza mais lats inferiores e bíceps. Com um aperto de barra v tem como alvo os lats médios e inferiores.
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Aumente os músculos do ombro. Para aumentar os músculos do ombro, você pode seguir estas etapas: Incorpore exercícios compostos: os exercícios compostos envolvem vários grupos musculares, incluindo os ombros. Alguns exercícios compostos eficazes para o desenvolvimento do ombro incluem: Press de ombro com barra ou haltere: Este exercício tem como alvo todo o complexo do ombro. Flexões: Eles envolvem os ombros, peito e tríceps. Pull-ups ou lat pull-downs: Esses exercícios trabalham a p
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