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⚠️ANAK TERLIHAT BONGKOK SAAT DUDUK/BERDIRI⁉️ ⛔️Bisa jadi itu tanda awal KIFOSIS! Cobain Spine Stretch ini yang bisa bantu memperbaiki posturnya! Manfaatnya : ✅ Ngebuka dada untuk pernapasan yang lebih baik ✅ Ngurangin tekanan di upper back & bahu ✅ Mendukung postur yang lebih baik 👉🏽 Tahan 10-30 detik tiap stretch 👉🏽 Lakuin sesering mungkin 💡Catatan : Hasilnya tergantung keparahan dan penyebabnya, kifosis bisa ditangani secara bervariasi, mulai dari dengan modifikasi postur tubuh, fisioter...
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Gak cuma bungkuk, tulang belakang Syifa Hadju ternyata juga mengalami skoliosis! Kok bisa yaa? 🥹 Biar ga bingung, dok juan bakal jelasin biar Sahabat Spine lebih aware dengan gangguan postur ini! Yuk, simak sampai akhir! Kalau punya pertanyaan tentang skoliosis, kifosis, dan gangguan postur lainnya boleh komen di bawah, yaa! 😊👇#kifosis#skoliosis#bungkuk#viral#
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BACA DI CAPTION ❗️❗️ 1. Kifosis yang Parah: Kondisi ini ditandai dengan kelengkungan tulang belakang yang semakin memburuk, menyebabkan postur tubuh yang sangat bungkuk dan dapat memerlukan intervensi medis atau pembedahan di kemudian hari. 2. Nyeri Kronis: Postur bungkuk dapat menyebabkan ketegangan terus-menerus pada otot punggung, leher, dan bahu, yang berujung pada nyeri kronis dan ketidaknyamanan yang berlangsung lama. 3. Masalah Pernapasan: Punggung bungkuk mengurangi kapasitas paru-par...
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