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Esse alongamento dinâmico tem foco primário nos músculos isquiotibiais que no movimento de extensão do joelho junto a dorsiflexão, age sob os músculos gastrocnêmios e sóleo. A combinação da flexão plantar enquanto o joelho está flexionado e a dorsiflexão quando o joelho está estendido de forma contínua, proporciona a automobilização neural que atua como coadjuvante em um programa de tratamento para desconforto no nervo isquiático. #alongamento #ciatico #isquiotibiais #fisioterapia #dgabrielfisio
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É o desconforto muscular na parte de trás da coxa após o treino? Lesão nos isquiotibiais? Experimente este conjunto de métodos de recuperação!
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