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Um treino de pernas geralmente envolve exercícios como agachamentos, lunges, levantamento terra, extensão de pernas e flexão de pernas. Estes visam fortalecer os músculos das pernas, incluindo quadríceps, isquiotibiais, glúteos e panturrilhas, promovendo equilíbrio, força e resistência. O treino pode ser personalizado de acordo com os objetivos individuais e a condição física de cada pessoa. #CBUM #Musculação #asthetic #pernas #Treino
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É nesse estilo😂 O abdômen é uma região do corpo humano localizada entre o tórax e a pelve. Ele é composto por músculos, órgãos internos e tecidos que fornecem suporte e proteção para os órgãos vitais. Os músculos abdominais desempenham um papel crucial na estabilização do tronco e na postura, além de auxiliarem na respiração e em certos movimentos do corpo. #paulomuzy #abdomen #Musculação #Treino #Academia
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