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Nov 8, 2018 . When you getting tired, and your "good morning" getting higher. I hope my aikido sensei doesn't think that i'm being rude right now. . . . . Good morning 2 sets of 47.5 kgs x 12 52.5 kgs x 8 57.5 kgs x 5 62.5 kgs x 3 . . #legday . . . . . #fitness #girlwholift #gymgirl #shelifts #igfitness #igfitfam #progressnotperfection #bodytransformations #glutes #glutegains #gymindonesia #indofitness #indofitbabes #fitnessindonesia #fitspo #fitspiration #tipslangsing #indofitbabes #in...
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June 20, 2019 I didn't feel so good, so i was just playing around. It's always better to put on some works, than complain on lack of motivation. . Squat: • 6 sets of 65 kgs x 6 Anderson squat/ bottom up squat: • 40 kgs x 5,8,9 • 50 kgs x 5,6,7 • 55 kgs x 6 . #legday . . . . . #fitness #girlwholift #gymgirl #shelifts #igfitness #igfitfam #progressnotperfection #bodytransformations #glutes #glutegains #indofitness #fitnessindonesia #fitspo #fitspiration #tipslangsing #bootygains🍑 #lov...
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Trapezius Exercises pakai seluruh plate yang ada di tempat gym?😮 yang bener aja? Latihan Trapezius ini merupakan latihan yang bisa bantu loe dapetin postur tubuh yang lebih proporsional! Gimana? Tertarik buat nyobain latihan ini?#Whittaker#LatihanTrapezius#GymIsFun#GymContent#RelateContent#FitnessTips#StayFit#WorkoutGoals#StrengthTraining#GymLife#Fitspiration#HealthAndWellness#ActiveLifeStyle#GymTips#FitnessJourney#BodyBuilding#FitnessCommunity#FunnyGymContent#TrainingTips#ShareTheKnowledge
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