Face pull

renanschneider115

renanschneider115

Exercícios de parte superior do corpo ↓ Programas em BIO x parte superior do corpo aquecer rotina: 1. círculos de ombro bandados 2. 90 graus de rotação externa 3. banded puxar apartes 4. placa y levanta 5. escapular puxa parte superior do corpo detalhes do treino 1. lat pulldown 2. sentado ombro imprensa 3. linha de cabo baixo 4. lat levanta 5. push ups 6. face pull & define em vídeo)

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Ricardo Franco

Por que bater no seu rosto é bom para você # movimento # practive # wellnesstips # pfy # # health # slapping

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ROSANGELA MATEUS

ROSANGELA MATEUS

#mulheresquetreinam #dicasfitness #fitnessgirl #mulheresquetreinam #dicasfitness

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Micheli Santos450

Micheli Santos450

esse exercício chama-se facepull tanto serve para o trapézio como para posterior de ombro #otchauzinhodurinho

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Deassis Personal

Deassis Personal

FACE PULLS COM ROTAÇÃO EXTERNA #Musculação #Academia #KwaiConquistar100k

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leo cortes de podcast

leo cortes de podcast

Melhore seu Pull face ao extremo.

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Thales Cris Souza

Thales Cris Souza

face-pull execução correta! trabalha os feixes horizontais superiores do trapézio. Nesta execução antes do movimento realizo uma retração da escápula justamente para trabalhar com o músculo o mais encurtado possível. #treino #musculação #fitness #academia #exercício

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Achadinhos da Chung

Achadinhos da Chung

#exercíciosfacial #rejuvenescimentofacial #massagemfacial #flacidezfacial #rugas

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