Kwai Logo
Kwai User Avatar
O ez-bar pregador curl pode ser um ótimo exercício se feito corretamente. Aqui está o meu maior conselho: 1) Evite ter cotovelos inflamados - sinal revelador é cotovelos apontando para fora, em vez de diretamente voltado para baixo 2) Evite inclinar-se para trás quando você enrolar, em vez disso, mantenha seu corpo em contato e firmemente no pregador curl resto # # Fitness # gym # bodybuilding
Me gusta
Comentario
Cargando
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