Kwai Logo
Kwai User Avatar
Neste vídeo, mostro como variar os estímulos para atingir diferentes regiões do abdômen: Abdominal infra/supra: Foco no reto abdominal . Abdominal oblíquo: Foco nas laterais da cintura. Prancha e variações: Fortalecimento do core e estabilização. Quer definir o abdômen com execução correta e uma estratégia de treino eficiente? Digite "TREINO" nos comentários para saber como funciona a minha consultoria. #abdomen #slimprasempre #casa
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