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Treino de peito e tríceps hj realizado com sucesso! Importantíssima a necessidade da escápula para a correta execução de todos os exercícios que envolvem o músculo peitoral maior! Muitas vezes encontro alterações em atletas devido a falta ou a exacerbação de estabilidade desta falsa articulação do nosso corpo! Seu corpo é como seu carro, manter o alinhamento e balanceamente é fundamental para evitar desgaste de peças !!! Cuide se! COMEÇOU 2018.
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