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Aula de Step com o Prof Edú em Academia Clube Fitness
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🔥 Treino de Pernas 🔥 * Método: DropSet Flexao Tibial: 3 Séries de 3 vezes até a Falha. OBS: Começa a primeira com um peso que chegue próximadamente aos 90% da carga máxima e faz até a falha concentrica; Reduz a proximamente 20% da carga em cada vez executada e faz até a falha novamente. #johnpersonal #fitness #workout #johnedufisica #Pernas
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