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Kwai User Avatar
crossfit AQUECIMENTO Every 90sec x 4: 5 deadlift kb 8 push up 4/4 DB snatch TÉCNICA Every 2:00 x 5: Front squat 8-8-8-8-8 reps 40-50% *barra saindo do chão Every 2:00 x 3: 8/8 deficit reverse lunge [back rack] TREINO 30-20-10: Push up Deadlift 60/40kg 10-20-30: Burpee over the bar DB snatch Time cap - 15:00
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