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Voltar o dia é sempre um ir ☺ ️ Uma volta forte pode melhorar a sua figura ampulheta, melhorando a postura e equilibrando a parte superior e inferior do corpo. ⏳ Para conseguir uma cintura fina e nádegas definidas e arredondadas, siga estas dicas para acentuar a ilusão de uma figura ampulheta. Enquanto você não pode mudar sua estrutura natural, você pode melhorar certas características: 1. Trabalhe no treinamento de glúteos 2-3 vezes por semana. 2. Inclua o treinamento da parte superior do corp...
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