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-Consuma frutas maduras e sem muitos acompanhamentos -Use especiarias digestivas -Evite frutas de sobremesa ou no jantar Dica para cada biotipo: Vata: Frutas doces e cozidas Pitta: Frutas adstringentes equilibram calor. Kapha: Frutas leves e evite frutas muito doces ou ácidas. #Ayurveda #NutriçãoConsciente 🌿 Charaka Samhita
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A ashwagandha é uma planta adaptógena muito utilizada na medicina ayurvédica há milhares de anos. 👉 Adaptógenos são substâncias que ajudam o corpo a se adaptar melhor ao estresse físico e mental, trazendo equilíbrio para o organismo. E os benefícios da suplementação com ashwagandha são muitos: ✨ Redução de cortisol ✨ Melhora na qualidade do sono e da disposição durante o dia ✨ Apoio no ganho de massa muscular e na força ✨ Melhora da função cognitiva (foco, memória, conce
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