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A história da massagem relaxante é milenar, com raízes na China , Egito e Índia , usada para saúde e bem-estar, formalizada no Ocidente pela massagem sueca de Per Henrik Ling , combinando técnicas antigas com movimentos rítmicos para aliviar tensões e estresse, tornando-se popular no século XX para relaxamento e terapia holística.
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Descargar
🧠 CÁLCIO: VITAMINAS QUE DIRECIONAM OSSOS Sim! Vitamina D3 otimiza absorção intestinal de cálcio, enquanto K2/K7 ativam osteocalcina - proteína que "guiar" cálcio para ossos, evitando calcificação arterial [DOI:10.3390/molecules181012611]. Dose segura: D3: 600-2000 UI/dia K2 : 90-120 mcg/dia Fontes naturais: ☀️ D3: Sol, salmão, ovos 🥬 K2: Natto, queijos fermentados, gema de ovo #Ayurveda #Osteoporose @autordapropriasaude
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Descargar
Cargando
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