Abducao

ProsperidadeSemlimitess2025

ProsperidadeSemlimitess2025

48

1

Descargar

Caio Cesar

Assista e aprenda a trabalhar o glúteo médio no Cross 🍑🔥 abdução no cabo 🔥🔥

141

2

Descargar

TODAS AS LUTAS DE WWE

TODAS AS LUTAS DE WWE

Ajuste incrível na cadeira abdutora #esporte #kwai #Fyy #Musculação

254

5

Descargar

Vanessa Baldi Personal

Vanessa Baldi Personal

63

1

Descargar

Vanessa Baldi Personal

Vanessa Baldi Personal

319

Comentario

Descargar

Vilton E. Lopes

Vilton E. Lopes

❌ PARE DE FAZER ABDUTORA INCLINADA ASSIM ❌ 👉🏻 Abdutora com um tronco inclinado é um ótimo exercício para trabalhar o seu glúteo se feita da maneira correta, ajuste esses passos simples e tenha mais resultado. 1️⃣ Joelho passando do apoio da máquina 2️⃣ Coluna curvada 3️⃣ Ombros caídos 4️⃣ Pontas dos pés apontados para baixo

58

1

Descargar

Treinos Personalizados

Treinos Personalizados

Treine em casa✅

35

1

Descargar

Anna_corpoemconstrucao

Anna_corpoemconstrucao

A posição da perna durante a abdução de quadril no cross não impacta diretamente na ativação muscular. A diferença é mínima e pode variar de pessoa para pessoa. #hipertrofia #fitnnes #treinodepernas #fy #Sports

57

1

Descargar

Cargando

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