Abdominal

Jamila Julia|Diastase

Jamila Julia|Diastase

Aprenda o vácuo abdominal seguindo esses passos 1- inspira 2- solta todo o ar 3- apneia 4- abre o vácuo 5- inspira 6- solta o ar sem estufar a barriga.

2.4K

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💞ilmi💞

Como praticar rapidamente um abdome abdominal firme em casa, uma boa coleção desses quatro movimentos ser culpado de um ato é suficiente, tanto masculino quanto feminino!

28

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aedmsz

#abdomem #ABS #abdominal #fitnessgirl

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exercicio ser fit

exercicio ser fit

treino de abdominal em casa. #Treino #treinoemcasa

57

4

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SHOPCOMPRAS🛒✅️

SHOPCOMPRAS🛒✅️

MINI BAND ELÁSTICO EXERCÍCIOS EM CASA - #MiniBand #Treino #exercicios #casa #praticidade

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Diego Novais

Top 3 Abdominal em Dupla . #abs #abdômen #abdominal #treino #academia

34

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🍒ADRYANA 🍑

🍒ADRYANA 🍑

#Brasileirão2025 #emagrecer exercícios abdominal definido #KwaiNaSemanaDeMuseus

1.8K

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saude em foco

Abdominal! #mulher #Treino #Saúde #corpo #emagreça

501

2

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