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Diferença entre os modos de realizar o Abdominal Supra 🔥 Um dos exercícios mais conhecidos de abdômen é o Abdominal Supra, porém muitas pessoas acreditam que subir até o joelho trará mais benefícios, pelo contrário, estará perdendo contração abdominal e ainda prejudicará sua coluna lombar. O Reto do Abdômen é responsável por realizar flexão de tronco, porém este movimento articular vai até no máximo 35 a 40* de flexão, acima disto, é flexão de quadril, ou seja, se você subir até o joelho, da
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A técnica hipopressiva deve ser feita com postura e respiração correta! Além disso, tem a maneira correta de realizar o vácuo abdominal. O vácuo é feito após soltar todo o ar, prendendo a respiração, sugando a barriga devagar e saindo do vácuo tb devagar. Tudo que a EU da direita não tá fazendo, pois o vácuo ali tá rápido no começo e no final! Isso pode causar um efeito rebote no seu resultado! Para aprender mais siga @ellenvalery nas redes #acordamenina #hipopressivo #halloweennobrasil #kwai
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